Inspired Pilates for Everyone

About Bird Dog Pilates & Fitness


Bird Dog Pilates is a fitness studio specializing in the Pilates Method. We offer instruction in Mat Pilates (the foundation of the Pilates Method), Reformer, Cadillac, High Barrel, Spine Corrector, and Wunda Chair. We also offer additional body weight training with suspension straps (TRX) and the Total Gym GTS inclined body weight trainer. Instruction includes private, one-on-one training as well as duets or semi-private training. Private and duet sessions are scheduled with the Pilates teacher as times of mutual convenience. Bird Dog Pilates also offers several class formats through the week. There are two categories of classes at Bird Dog Pilates & Fitness: Reformer and Studio


Reformer Classes


We have four Pilates reformers, Allegro 2 models from Balanced Body. A quartet is the perfect size for small group instruction on this piece of equipment. The teacher to student ratio is amenable to instruction to everyone while also allowing for some individualized attention. Pilates students and clients can sign up for a 60 minute class six days a week.

Studio Classes


At Bird Dog Pilates & Fitness, we offer affordable small group classes in Mat with different combinations of props and other group fitness classes that have a primary focus of bodyweight training. We believe this is very accepting of the Pilates method. The studio classes can support up to 10 students. A studio class package will allow you to sign up for several options:
  • Mat Class
  • Mat Class with Props (Fletcher Towelwork, Magic Circle, etc.)
  • Spine Corrector/Step Barrel 
  • TRX Suspension Straps
  • Barre
  • Total Body Pilates (a combination of any of the studio classes)

Booking


We use MindBody for our booking and scheduling software. Clients can buy sessions and enroll into classes from Mindbodyonline.com or by using their mobile app.

Scheduling Classes


We encourage everyone to reserve a spot in class by signing up in advance. While we can take walk-in students for class, it is better for teachers to know who will be in class to prepare.

Purchasing Services


We accept online payments through our MindBody Online booking system. There is also a MindBody app for Android and iOS mobile devices. If you prefer to make purchases in the studio, we can accept credit card payments using our iPad.
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