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Spine Corrector Class

Who is Bird Dog Pilates & Fitness?

Bird Dog Pilates & Fitness is a full Pilates studio in the Roosevelt Row district of downtown Phoenix. We offer private, semi-private, small group, and studio classes in the Pilates Method. The studio has 4 reformers, 1 trapeze table (Cadillac), 2 Wunda Chairs, 1 High Barrel, and a Ped-O-Pul. Classes include mat, spine corrector, Pilates props (Magic Circle, Fletcher Towelwork), barre, and TRX suspension training.

Handstand on High Barrel

Inspired Pilates for Everyone

At Bird Dog Pilates, we believe the Pilates Method is for everyone. It is for all ages and all abilities. Pilates can be a stand-alone exercise program and it can also be a program to complement those training for athletic or competitive events. The addition of Pilates to your fitness program, resistance training and/or cardio training, can strengthen your routine.

Chelsea Smith Teaching Pilates on Reformer

Are you new to Pilates?

If you have never done Pilates or have only done mat Pilates, we offer a complimentary Pilates Orientation. This is a private, one-on-one session designed to teach you about Pilates and the delivery of the exercises. You will be oriented to the equipment, breathing technique, and Pilates exercises. It will also allow us to get to know you and your specific needs.