Welcome

Bird dog pilates & fitness | 109 W Portland st | phoenix | aZ | 85003 | (602) 900-8696

Bird Dog Store Front.jpg

Private Pilates, Duets, and Quartets

We are currently offering Private Pilates, Duets, and Quartets. Private sessions and duet sessions are arranged by appointment. We encourage clients to contact us directly for scheduling appointments. Appointments can be requested through our account with WellnessLiving. Click on the [Sign In | My Account] link to access your client account. If you would like to create an account, click the [Let's Get Started] link in the header.

Quartets are small group training classes of 4 people to one teacher. People can enroll in classes online through the WellnessLiving Booking online application or with the WellnessLiving Achieve mobile app. Click on [Quartet Schedule] to see available class times and to enroll yourself into a session.

People new to Pilates should complete our complimentary Pilates Orientation, a private Pilates session, before enrolling in to a quartet. New students are also encouraged to complete 3 private sessions before starting quartets in order to assimilate into the class setting successfully.

Please call or email us for inquiries and scheduling.

Call or Text: (602) 900-8696

Email: info@birddogpilates.com

Spine Corrector Class

Who is Bird Dog Pilates & Fitness?

Bird Dog Pilates & Fitness is a full Pilates studio in the Roosevelt Row district of downtown Phoenix. We offer private, semi-private, and small group sessions in the Pilates Method. The studio has 4 reformers with 4 tower units, 1 trapeze table (aka., The Cadillac), 4 Combo Chairs, 6 Clara Barrel Spine Correctors, 1 High Barrel, and a Ped-O-Pul.

Small Group training at Bird Dog Pilates & Fitness are called Quartets because there are no more than 4 people to one teacher. Quartets make the most of the Pilates equipment but can also include matwork, spine correctors, Pilates props (Magic Circle, Fletcher Towelwork), Fletcher Barre, Fletcher FloorWork and TRX suspension training.

Individuals that are interested in becoming a Pilates Teacher can start their journey here in Phoenix, Arizona with Fletcher Pilates Program Mentor, Wes Waggener, PhD, CSCS, NCPT. The Comprehensive Program of Study through Fletcher Pilates is a hybrid learning program offering an online education platform that also includes live virtual sessions and in-person learning. Fletcher Pilates is located in Tucson, Arizona but Valley of the Sun residents can participate online and in-person at our downtown Phoenix studio. If you would like to learn more about becoming a Pilates teacher, contact us or visit Fletcher Pilates.

Handstand on High Barrel

Inspired Pilates for Everyone

At Bird Dog Pilates, we believe the Pilates Method is for everyone. It is for all ages and all abilities. Pilates can be a stand-alone exercise program and it can also be a program to complement those training for athletic or competitive events.

The addition of Pilates to your fitness program, resistance training and/or cardio training, can strengthen your routine.

Chelsea Smith Teaching Pilates on Reformer

Are you new to Pilates?

If you have never done Pilates or have only done mat Pilates, we offer a complimentary Pilates Orientation. This is a private, one-on-one session designed to teach you about the Pilates Method and the delivery of the exercises. You will be oriented to the equipment, breathing technique, and Pilates exercises. It will also allow us to get to know you and your specific needs.