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Bird Dog Pilates & Fitness

Currently Offering Private Pilates

Due to the pandemic, we are operating under state requirements at a reduced capacity. At this time when community spread of Covid19 is high (i.e., in the red zone) we can offer Private Pilates sessions. Our small group training, quartets as we call them, are not possible at this time.

We are also scheduling all of our appointments on our end. We are required to have 30 minutes in between sessions and to avoid overlapping schedules, we have temporarily disabled the online booking through our MindBody Online account.

Please call or email us for inquiries and scheduling.

Spine Corrector Class

Who is Bird Dog Pilates & Fitness?

Bird Dog Pilates & Fitness is a full Pilates studio in the Roosevelt Row district of downtown Phoenix. We offer private, semi-private, small group, and studio classes in the Pilates Method. The studio has 4 reformers, 1 trapeze table (Cadillac), 2 Wunda Chairs, 1 High Barrel, and a Ped-O-Pul. Classes include mat, spine corrector, Pilates props (Magic Circle, Fletcher Towelwork), barre, and TRX suspension training.

Handstand on High Barrel

Inspired Pilates for Everyone

At Bird Dog Pilates, we believe the Pilates Method is for everyone. It is for all ages and all abilities. Pilates can be a stand-alone exercise program and it can also be a program to complement those training for athletic or competitive events. The addition of Pilates to your fitness program, resistance training and/or cardio training, can strengthen your routine.

Chelsea Smith Teaching Pilates on Reformer

Are you new to Pilates?

If you have never done Pilates or have only done mat Pilates, we offer a complimentary Pilates Orientation. This is a private, one-on-one session designed to teach you about Pilates and the delivery of the exercises. You will be oriented to the equipment, breathing technique, and Pilates exercises. It will also allow us to get to know you and your specific needs.