At Bird Dog Pilates, we believe the Pilates Method is for everyone. It is for all ages and all abilities. Pilates can be a stand-alone exercise program and it can also be a program to complement those training for athletic or competitive events.
The addition of Pilates to your fitness program, resistance training and/or cardio training, can strengthen your routine.
One-on-one sessions tailored to your specific goals and needs, offering personalized attention and guidance for optimal results.
Small sessions with two participants, providing individualized instruction while fostering a collaborative and supportive atmosphere.
Focused group training for up to four participants, utilizing Pilates equipment and techniques for an engaging and effective workout.
A full-spectrum approach covering all major equipment and techniques, designed to enhance strength, flexibility, and overall well-being.
Experience the benefits of the Reformer, Cadillac, and Wunda Chair to improve alignment, posture, and muscle tone.
Target specific areas with spine correctors to support flexibility, core stability, and spinal health.
A foundational practice focusing on core strength, balance, and flexibility, suitable for all fitness levels.
Incorporating Floorwork, Barrework, and Towelwork for a dynamic, full-body workout that emphasizes movement and precision.
The Bird Dog Pilates & Fitness Studio’s mission is to inspire a diverse clientele to reach their highest quality of life through preeminent application of the Pilates Method and evidence-based exercise science through a customer‐focused, supportive, and caring environment.
